Off to London on the 17th to train up on Kettlebells with Tommy and BJ from Optimal Life Fitness. Really looking forward to it. 2 days of solid work I’ve heard – not sure how my body will react to that! Sore hams and glutes I assume!

Turkish Get Up

This entry was posted on Wednesday, October 7th, 2009 at 11:34 am and is filed under Personal Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.