Happy New Year Everyone!

We’re starting you off this year with a video to help your hip mobility and squat technique!
The toe touch progression squat is a great way to help improve your squatting mechanics. Try to do some every day and add them into your warm up. Trying really hard not to let your spine flex/round over whilst getting more movement at the hip is key.

Hope you’re all enjoying the snow!?

This entry was posted on Friday, January 8th, 2010 at 1:01 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.